营养谈话与讲习班

我的使命远远宽阔。

To keep recruiting to our ever-growing army of foot soldiers, helping to spread the word about how we can make the world a better place.

This is a list of my current workshops. Let me know if you have a specific workshop in mind by emailing my at brenda@www.power-dc.com

思考谷物盒外:早餐车间

williamhill足球指数Brenda Janschek  -  Brendas Big Batch Bircher Muesli One question I get asked over and over again is “if eating boxed cereal对你不好,还有什么可以吃饭和喂养我的家人?“

这次研讨会旨在通过鼓励您和您的家人将爱的一些简单,美味和营养的早餐思想来克服早餐准备的不确定性。

I will guide you on some new recipes that you can easily insert into your repetoire each week and ingredients to include as pantry, fridge and freezer staples. Before you know it, you will have built your very own breakfast recipe reference centre!

Healthy Tasty Treats

williamhill足球指数Brenda Janschek  - 服务 Do you ever feel stuck thinking about what nutritious and healthy treats you can make for your kids and family?

让我们通过这些简单,健康,美味的食谱来获得灵感,这些食谱是超级快速的。williamhill足球盈亏指数

  • 了解如何使这些简单的健康款待加上发现成分的营养益处以及它们优于商业选择
  • 学习合并健康款待的最佳方式,以确保均衡饮食
  • 享受一杯舒缓的草药茶和品味样本的食谱证明williamhill足球盈亏指数
  • 通过易于遵循的食谱来启发,您可以带回家williamhill足球盈亏指数
  • Take home a bunch of new recipes for your children to try

Healthy Lunchboxes and Everyday Snacks

Brenda Janschek - reduce lunchbox stress in 7 easy ways Arggh, lunchboxes and snacks, it’s so easy to get stuck in a rut with the same old limp ham and cheese sandwich isn’t it?

通过一点组织和很少有简单的调整,我们可以用一些美味的午餐盒和小吃物品让你追踪整个家庭会爱!

  • Learn how to make simple healthy lunch box & snack items the whole family will love
  • 发现所用成分的营养益处以及它们优于主流产品
  • 品尝食谱样品展示并享受凉茶williamhill足球盈亏指数
  • Receive easy to follow recipes to take home

Praise for my workshops

“我参加过这个剧烈的研讨会,我强烈推荐给每个人。我多次从中获得了大部分食谱,我的3个男孩喜欢那些williamhill足球盈亏指数脱脂,牛奶什锦早餐,霹雳舞,松饼和所有的休息。既然我去了工作室,我的男孩们在睡觉时只吃了麦克白乌木,2岁的妈妈

“I’m so glad I had the chance to meet you Brenda Janschek and attend your workshop. Your passion and love for families is beautiful. A cookbook from you would be awesome to have, we love all your recipes!”凯西,妈妈为3

“Dear Brenda, I can’t thank you enough for paying it forward! Your healthy lunchbox workshop and health food tours are inspiring. After years of following an 80:20 diet in reverse… I am excited to report my family of 5 are now across the world of organics, spelt, cacao, coconut oil… & the many other healthy alternatives you’ve introduced us to! Thank you. We feel amazing!”凯莉,岩岩,2

“我去过Brenda的两个研讨会 - 健康的午餐盒和健康的款式。从两者来看,我都学到了我的孩子和整个家庭的一些伟大的有益健康和轻松的食谱想法,也是关于不同成分和烹饪过程的营养益处的宝贵提示。所有人都在一个温暖的亲密聚会中,人们在那里扩大他们的“健康”知识。我从这些williamhill足球盈亏指数研讨会上消除的食谱加上她的网站是超级美味的,经过最近和最亲密的审判和被测试和爱(!)。布伦达为她的智慧分享带来温暖,激情和幽默感,并且是走路时的灵感。因此,我对更多的自然健康替代品进行了许多我的食品服装。她是一个真正的健康天使。“尼古拉盐工williamhill足球指数Brenda Janschek  - 赞美尼古拉

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