烤南瓜浸

I love dips,但我必须承认,I'm pretty picky about which ones I'll eat.

我避免许多现成的下降,因为他们的加工油,preservatives,糖,and numbers.

除此之外,,从头开始下降很容易制作,literally taking no more than 10 minutes!!

在收到一个巨大的南瓜在我的信箱里蔬菜,我下定决心要得到创新和基于旋转几个南瓜食谱的方式我认为他们可能会喜欢# pumpkinhaterswilliamhill足球盈亏指数

我爱我烹饪挑战:-)

我很高兴报告大成功这南瓜泡配方,it went down as a perfect after school snack along side some蔬菜棒and wholegrain crackers and they loved it!!

Always remember that even though kids may not like a particular vegetable one way,他们可能喜欢另一个。我的孩子们也乐于吃南瓜的时候Pumpkin and Root Vegetable Soup,,and paired with some garlic-y sourdough for dipping.

ROAST PUMPKIN DIP

Ingredients

500克的南瓜,切成2厘米的方块

4 garlic cloves,whole and unpeeled

2 tablespoons extra virgin olive oil

2汤匙纯或希腊酸奶

¾杯希腊羊乳酪

½杯生或烤腰果

½ teaspoon cumin

1茶匙红辣椒

1/2茶匙海盐

cracked black pepper

1 tablespoon fresh coriander,chopped

Preparation

Preheat oven to 180°C.

Place pumpkin and garlic on a lined baking tray,细雨2汤匙特级初榨橄榄油和投掷。Roast for 20 minutes or until cooked.

南瓜,yogurt,feta cheese,腰果,cumin,paprika,sea salt,了胡椒粉,和胡荽叶食品加工机。Process until a smooth dip forms.

汤匙把一小碗。服务与蔬菜蔬菜沙拉,wholemeal pita triangles,或播种饼干

享受吧!!

如果你知道有人可以使用一些天然食物菜谱请与他们分享这道菜。williamhill足球盈亏指数随时分享我的免费早餐的电子书below with lots of ways to"think outside the cereal box".

If you make my williamhill足球盈亏指数recipes please take photos and send them to me,or if you share them on instagram,记得我@brendajanschek或标签# brendajanschek,我想看看你做什么!!

Here are a couple of other dip williamhill足球盈亏指数recipes you might like –Auntie Helen's Hummusor myLunchbox Friendly Pesto.

布伦x

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拿起你的免费的我认为在麦片盒外的电子书和美味健康的早餐食谱,你还会收到家庭食谱和健康生活的灵感直接在你的收件箱!williamhill足球盈亏指数!

拿起你的免费的我认为在麦片盒外的电子书和美味健康的早餐食谱,你还会收到家庭食谱和健康生活的灵感直接在你的收件箱!williamhill足球盈亏指数!

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